I've been a lurker here (and on the SIBO) forums for a while. It's taken me a couple years, but I finally feel I have overcome my IBS-C/SIBO troubles which were triggered by horrible work related stress and diet issues. The struggle has been horrible at times, but I finally feel like I can see the light at the end of the tunnel. Codesys Plc Software. Here's the list of things that finally made a huge difference for me.

If I could send a message back in time here's what I would say to myself: - First, the basic, 101 stuff: *Completely* eliminated wheat (I'm allergic to grass), lactose (*all* dairy: cheese, milk, etc. - lactose intolerance runs in my family), and alcohols (such as mannitol, sorbitol, etc. Install Alsa Drivers Ubuntu 12.04.

- including in my toothpaste). Sadly, a lot of supplements and some gums have alcohols, so you've got the check *every* label and ruthlessly eliminate anything with alcohols. Eat something with insoluble fiber after every meal (Larabar, fruit, etc.) Drink a large glass of good water in the morning and evenings (I was very dehydrated) I've also mostly, but not completely eliminated sucrose from my diet. - After protein meals, or if a meal feels like it's sitting on my stomach: Take 4-10 Betaine HCL with Pepsin tablet, and 1 Bromelain tablet. For a while I was also using various digestive enzymes, but they irritated the lining of my small intestine so I had to eliminate them. - For gut irritation, or a SIBO outbreak: Take 1-2 tbs of Slippery Elm Bark with hot water, along with Activated Charcoal, Marshmallow, and Redmond clay.