I am on the top floor of a loft apartment that used to be a factory. I want to install several hooks or some other fixture into my concrete ceiling from which I can hang gymnastic rings, a punching bag and a swing/hammock. I am about 200lbs and if I were to use a safety factor of 5, each hook would possibly need to be able to support 1000lbs. Given that there is inevitably a higher impulse everytime I get on/off the rings or punch the bag, would the 1000lbs be sufficient? Descargar Theme Park World Para Windows Vista here. Which then leads to - how and where can I get hooks or some other type of fixture that would be able to take this load and how can I get them into my concrete ceiling? I do not have experience with home improvement so I would appreciate as much details as possible. I would attach a wood 4x4 or a steel lintel or another type of heavy angle iron to the ceiling.Then from there you can hang what ever you want. Fast And Furious 2 Ita Dvdrip Latino.